Oil, PAM cooking spray, original
Whole food · Fats and Oils
PAM Original Cooking Spray is an aerosolized blend of vegetable oils, primarily designed to create a non-stick barrier on cookware. It delivers a neutral flavor with a fine, misty texture that coats pans evenly without pooling. Nutritionally, it is extremely calorie-dense at 78.69g fat per 100g, but its serving size is minuscule, making it a tool for portion control in low-fat cooking.
💚 Why it's loved
People love it for its sheer convenience and the ability to cook with almost zero added fat, making it a staple in diet-friendly kitchens. Its versatility across frying, baking, and grilling makes it an indispensable tool for anyone looking to simplify meal prep.
⚠️ Watch-outs & how to enjoy it better
Some users dislike the potential for propellant chemicals or the risk of uneven coating that can lead to food sticking if applied too lightly. To counteract this, always shake the can vigorously and spray from a consistent 6-inch distance, and consider using a paper towel to spread the mist for a more even, thin layer.
Key benefits
- Prevents food from sticking to pans without added butter or oil
- Significantly reduces calorie and fat intake compared to traditional oil or butter
- Provides a neutral flavor that won't alter the taste of delicate dishes
- Easy to apply with an aerosol nozzle for even, thin coverage
- Helps maintain the integrity of low-fat and heart-healthy recipes
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
PAM was originally developed in the 1950s by Leon Rubin and Arthur Meyerhoff, and its name is an acronym for 'Product of Arthur Meyerhoff'.
Full nutrition (scales with serving)
| Water | 0.11 g |
| Energy | 792 kcal |
| Energy | 3314 kj |
| Protein | 0.26 g |
| Total lipid (fat) | 78.7 g |
| Ash | 0.25 g |
| Carbohydrate, by difference | 20.7 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 0.00 mg |
| Phosphorus, P | 0.00 mg |
| Potassium, K | 0.00 mg |
| Sodium, Na | 59.0 mg |
| Zinc, Zn | 0.00 mg |
| Copper, Cu | 0.00 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.00 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 5.0 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 49.8 g |
| MUFA 16:1 | 0.17 g |
| MUFA 18:1 | 48.6 g |
| MUFA 20:1 | 1.0 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 22.1 g |
| PUFA 18:2 | 15.0 g |
| PUFA 18:3 | 7.2 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
Is PAM cooking spray considered a healthy option?
It can be a healthy choice for reducing overall fat and calorie intake, but it's important to use it sparingly and be mindful of the type of oil used in the formula, as some may contain saturated fats.
Can PAM be used for baking?
Yes, PAM is excellent for greasing baking pans, muffin tins, and cookie sheets to prevent sticking, especially for low-fat baked goods.
What's the difference between PAM and regular oil?
PAM is a fine mist of oil, often with a propellant, designed for minimal application. Regular oil is a liquid fat used in larger quantities for cooking and flavor.
Is it safe to use on non-stick cookware?
Yes, PAM is generally safe for non-stick cookware, but always check the manufacturer's recommendations for your specific pan to ensure compatibility.