Non-stick muffin tins

Non-stick muffin tins are not a dish themselves, but rather a specialized baking tool used to create perfectly shaped muffins, cupcakes, and other individual baked goods. They are typically made of metal with a non-stick coating, allowing for easy release and cleanup. This kitchen essential is a staple in home baking worldwide.

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🍽️ Nutrition at a glance

The nutritional profile depends entirely on the batter used, but muffins are generally high in carbohydrates and fat, with a moderate amount of protein. A standard homemade muffin can range from 200 to 400 calories per serving, depending on ingredients like sugar, butter, and flour.

Nutrition breakdown

Calories	210 kcal
Protein	3 g
Carbs	28 g
Fat	10 g
Fiber	1 g
Sugar	12 g
Sodium	200 mg
Calcium	40 mg
Iron	1.2 mg
Potassium	50 mg
Vitamin A	60 IU
Vitamin D	0.5 µg
Vitamin B12	0.1 µg
Folate	30 µg
Phosphorus	50 mg

Per 1 standard muffin (approx. 60 g) · estimated, varies by recipe

💡 What's interesting

The non-stick coating on these tins revolutionized home baking by eliminating the need for excessive greasing, making the process more accessible and less messy. Culturally, muffins are a beloved breakfast or snack item in many Western countries, often adapted with local flavors and ingredients.