Caramel Nonfat Latte
A Caramel Nonfat Latte is a popular coffeehouse beverage that combines espresso with steamed nonfat milk and a sweet caramel flavoring. It typically features a base of one or two shots of espresso, nonfat milk, and a caramel syrup or sauce drizzle. This drink is a staple in modern coffee shops worldwide, particularly in North America and Europe.
🍽️ Nutrition at a glance
This latte is relatively low in fat due to the nonfat milk, but can be moderate to high in carbohydrates from the added caramel syrup. It provides a good source of calcium and protein from the milk, with a typical serving containing around 120-180 calories.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 6 g |
| Carbs | 20 g |
| Fat | 0.5 g |
| Fiber | 0 g |
| Sugar | 18 g |
| Sodium | 100 mg |
| Calcium | 300 mg |
| Potassium | 350 mg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 1.2 mcg |
| Riboflavin (B2) | 0.5 mg |
| Phosphorus | 200 mg |
| Magnesium | 25 mg |
| Copper | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the fusion of traditional espresso drinks with sweeter, more indulgent flavors that gained massive popularity in the 1990s and 2000s. Nutritionally, using nonfat milk makes it a lighter alternative to whole-milk lattes while still delivering the caffeine kick and a touch of sweetness.
