Baked chicken breast

Baked chicken breast is a simple, healthy preparation of boneless, skinless chicken breasts cooked in an oven, typically seasoned with herbs, spices, and a bit of oil. It is a staple dish in Western cuisine, particularly in American and European home cooking, valued for its ease and versatility. The dish often features ingredients like garlic, lemon, rosemary, or paprika to enhance its mild flavor.

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🍽️ Nutrition at a glance

This dish is high in protein and low in carbohydrates and fat, making it a lean source of nutrients like niacin, vitamin B6, and selenium. A typical serving (about 4 ounces) provides roughly 165-180 calories, depending on added oils or seasonings.

Nutrition breakdown

Calories	284 kcal
Protein	53.4 g
Carbs	0 g
Fat	6.2 g
Fiber	0 g
Sugar	0 g
Sodium	104 mg
Niacin (B3)	13.7 mg
Vitamin B6	0.9 mg
Phosphorus	300 mg
Selenium	44 µg
Potassium	358 mg
Vitamin B12	0.3 µg
Magnesium	29 mg
Zinc	1.5 mg

Per 1 breast (174 g) · estimated, varies by recipe

💡 What's interesting

Baked chicken breast is culturally significant as a go-to meal for fitness enthusiasts and those seeking weight management due to its high protein-to-calorie ratio. Nutritionally, it stands out for being a complete protein source, containing all essential amino acids needed for muscle repair and growth.