Grilled Chicken Breast

Grilled chicken breast is a lean, versatile protein dish made from the breast portion of a chicken, typically seasoned with herbs, spices, and sometimes a marinade before being cooked over direct heat. It's a staple in cuisines worldwide, from American backyard barbecues to Mediterranean and Asian grilling traditions.

🍳 View the full Grilled Chicken Breast recipe →

🍽️ Nutrition at a glance

It's an excellent source of high-quality protein with minimal carbohydrates and relatively low fat, especially when skinless. A standard 4-ounce serving provides about 165 calories, 31 grams of protein, and essential nutrients like niacin, vitamin B6, and selenium.

Nutrition breakdown

Calories	284 kcal
Protein	53.4 g
Carbs	0 g
Fat	6.2 g
Fiber	0 g
Sugar	0 g
Sodium	104 mg
Potassium	453 mg
Phosphorus	300 mg
Niacin (B3)	21.4 mg
Vitamin B6	1.0 mg
Selenium	44.3 mcg
Cholesterol	164 mg
Magnesium	31 mg
Zinc	1.5 mg

Per 1 breast (174 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a symbol of healthy eating and fitness, often featured in diets for muscle building and weight management. Nutritionally, its high protein content makes it incredibly satiating, helping to control hunger and support metabolic health.