Whole food · Vegetables and Vegetable Products
| Water | 72.6 g |
| Energy | 88.0 kcal |
| Energy | 368 kj |
| Protein | 7.9 g |
| Total lipid (fat) | 0.73 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 17.6 g |
| Fiber, total dietary | 7.5 g |
| Total Sugars | 9.2 g |
| Calcium, Ca | 37.0 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 33.0 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 332 mg |
| Sodium, Na | 25.0 mg |
| Zinc, Zn | 1.0 mg |
| Copper, Cu | 0.40 mg |
| Manganese, Mn | 0.66 mg |
| Selenium, Se | 0.80 ug |
| Vitamin C, total ascorbic acid | 3.7 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.29 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.23 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 148 ug |
| Folic acid | 0.00 ug |
| Folate, food | 148 ug |
| Folate, DFE | 148 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 17.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 196 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 9.0 ug |
| Vitamin A, IU | 333 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 1811 ug |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 40.9 ug |
| Fatty acids, total saturated | 0.12 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.07 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.03 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.10 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.10 g |
| MUFA 20:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.34 g |
| PUFA 18:2 | 0.31 g |
| PUFA 18:3 | 0.03 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 22.0 mg |
| Stigmasterol | 1.0 mg |
| Campesterol | 3.0 mg |
| Beta-sitosterol | 18.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |