Fava Bean and Artichoke Stew
Fava Bean and Artichoke Stew is a hearty, plant-based dish featuring tender fava beans and artichoke hearts simmered in a savory broth, often with tomatoes, herbs, and aromatics like garlic and onion. It is a staple in Mediterranean and Middle Eastern cuisines, particularly in regions like Greece, Turkey, and the Levant, where it is celebrated for its fresh, seasonal ingredients.
🍽️ Nutrition at a glance
This stew is a good source of plant-based protein and dietary fiber, with a moderate carbohydrate content and very little fat. It provides key nutrients like folate, iron, and vitamin C, and a typical serving contains roughly 200-300 calories, depending on the recipe.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 11 g |
| Carbs | 25 g |
| Fat | 4 g |
| Fiber | 9 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Potassium | 600 mg |
| Folate | 150 mcg |
| Iron | 3.5 mg |
| Magnesium | 80 mg |
| Vitamin C | 15 mg |
| Vitamin K | 25 mcg |
| Phosphorus | 120 mg |
| Zinc | 2.0 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is often associated with springtime and fasting periods in Orthodox Christian traditions, as it is naturally vegan and fits within dietary restrictions. Nutritionally, the combination of fava beans and artichokes creates a complete protein profile, making it a satisfying meat-free meal.
