Fava Bean Soup
Fava Bean Soup is a hearty, comforting dish made from dried or fresh fava beans, often simmered with aromatic vegetables like onions, carrots, and celery, and seasoned with herbs such as bay leaves and thyme. It is a staple in many cuisines across the Mediterranean, Middle East, and parts of Asia, where it's valued for its rich, earthy flavor and satisfying texture.
🍽️ Nutrition at a glance
This soup is an excellent source of plant-based protein and dietary fiber, making it a filling and nutritious meal. A typical serving provides a good amount of iron, folate, and manganese, with a moderate calorie count of around 200-300 calories per bowl, depending on the recipe.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 30 g |
| Fat | 1 g |
| Fiber | 8 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Potassium | 480 mg |
| Iron | 3.5 mg |
| Folate | 150 mcg |
| Magnesium | 60 mg |
| Phosphorus | 180 mg |
| Zinc | 1.5 mg |
| Vitamin B6 | 0.3 mg |
| Manganese | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Fava beans have been cultivated for thousands of years and are one of the oldest known legumes, symbolizing luck and fertility in some cultures. Nutritionally, they contain L-dopa, a compound that can affect dopamine levels, which is why they are sometimes discussed in the context of neurological health.
