Fava Bean Salad with Herbs
Fava Bean Salad with Herbs is a vibrant, fresh dish featuring tender fava beans tossed with a medley of chopped herbs like parsley, mint, and dill, often dressed with lemon juice and olive oil. It is a staple in Mediterranean and Middle Eastern cuisines, celebrated for its simplicity and bright, earthy flavors.
🍽️ Nutrition at a glance
This salad is a good source of plant-based protein and dietary fiber, making it a satisfying and nutrient-dense option. A typical serving provides roughly 150-200 calories, with most of its energy coming from healthy fats in the olive oil and complex carbohydrates from the beans.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 12.5 g |
| Carbs | 32 g |
| Fat | 5.5 g |
| Fiber | 9.8 g |
| Sugar | 3.2 g |
| Sodium | 380 mg |
| Potassium | 480 mg |
| Folate | 180 mcg |
| Iron | 3.2 mg |
| Magnesium | 60 mg |
| Phosphorus | 170 mg |
| Vitamin K | 25 mcg |
| Vitamin C | 12 mg |
| Manganese | 1.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Fava beans are one of the oldest cultivated plants, with a history dating back to ancient Egypt, and they are a key protein source in many traditional diets. Nutritionally, they are unique for being high in L-dopa, a compound that the body converts into the neurotransmitter dopamine.
