Fava Bean Dip
Ful Medames is a beloved spread or dip made primarily from slow-cooked fava beans, often seasoned with garlic, lemon juice, olive oil, and cumin. It is a staple dish in Middle Eastern and North African cuisines, particularly iconic in Egypt where it is considered a national dish.
🍽️ Nutrition at a glance
This dip is a good source of plant-based protein and dietary fiber, making it a filling and nutritious option. A typical serving (about 1/2 cup) provides roughly 150-200 calories, with most of the energy coming from complex carbohydrates and healthy fats from olive oil.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 10 g |
| Carbs | 25 g |
| Fat | 5 g |
| Fiber | 8 g |
| Sugar | 2 g |
| Sodium | 350 mg |
| Potassium | 400 mg |
| Iron | 3.5 mg |
| Folate | 180 mcg |
| Magnesium | 50 mg |
| Phosphorus | 120 mg |
| Zinc | 1.5 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.8 mg |
Per 1/2 cup (130 g) · estimated, varies by recipe
💡 What's interesting
Ful Medames has been eaten in the region for thousands of years, with evidence suggesting it was a food of the ancient Egyptians. It is traditionally prepared by simmering the beans overnight in a large pot called a 'damassa', which gives the dish its name.
