Fava Bean Fritters
Fava Bean Fritters, known as 'Beguni' in Bengal or 'Falafel' in the Middle East, are savory deep-fried patties made primarily from ground fava beans, herbs, and spices. They are a beloved street food and appetizer across the Mediterranean, Middle East, and South Asia, often enjoyed with dipping sauces or tucked into bread.
🍽️ Nutrition at a glance
These fritters are a good source of plant-based protein and dietary fiber, with a moderate amount of carbohydrates from the beans and a higher fat content due to frying. A typical serving of two to three fritters provides roughly 200-300 calories, along with essential nutrients like iron, folate, and manganese.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 14 g |
| Carbs | 32 g |
| Fat | 12 g |
| Fiber | 8 g |
| Sugar | 3 g |
| Sodium | 380 mg |
| Potassium | 420 mg |
| Iron | 3.5 mg |
| Folate | 180 mcg |
| Magnesium | 60 mg |
| Phosphorus | 170 mg |
| Zinc | 2.2 mg |
| Vitamin B6 | 0.3 mg |
| Manganese | 1.1 mg |
Per 1 cup (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the dish highlights the global versatility of the fava bean, a staple crop since ancient times. Nutritionally, it's a unique example of how a simple legume can be transformed into a satisfying, protein-rich comfort food that's both affordable and deeply flavorful.
