Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Whole food · Vegetables and Vegetable Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 89.3 g |
| Energy | 33.0 kcal |
| Energy | 138 kj |
| Protein | 4.8 g |
| Total lipid (fat) | 0.58 g |
| Ash | 0.58 g |
| Carbohydrate, by difference | 4.7 g |
| Calcium, Ca | 19.0 mg |
| Iron, Fe | 0.89 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 38.0 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 7.0 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 0.20 mg |
| Selenium, Se | 0.60 ug |
| Vitamin C, total ascorbic acid | 35.6 mg |
| Thiamin | 0.36 mg |
| Riboflavin | 0.27 mg |
| Niacin | 3.0 mg |
| Pantothenic acid | 0.38 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 47.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 47.0 ug |
| Folate, DFE | 47.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 2.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)