Koufteh Berenji
Koufteh Berenji is a traditional Persian vegetarian patty made primarily from rice and fava beans, often seasoned with herbs like mint and fenugreek. Originating from Iran, these patties are a beloved part of Persian cuisine, especially during Nowruz celebrations, symbolizing renewal and the arrival of spring.
🍽️ Nutrition at a glance
These patties are a good source of plant-based protein and complex carbohydrates from rice and fava beans, with moderate fiber and essential minerals like iron and magnesium. A typical serving (about 2-3 patties) contains roughly 250-350 calories, depending on preparation and portion size.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 11 g |
| Carbs | 42 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Sodium | 580 mg |
| Iron | 2.8 mg |
| Potassium | 310 mg |
| Phosphorus | 180 mg |
| Magnesium | 55 mg |
| Zinc | 1.9 mg |
| Folate | 110 mcg |
| Thiamin (B1) | 0.3 mg |
| Vitamin B6 | 0.3 mg |
Per 3 patties (150 g) · estimated, varies by recipe
💡 What's interesting
Koufteh Berenji is culturally significant as a Nowruz dish, representing the greenery of spring and new beginnings. Nutritionally, it's unique for combining rice and fava beans to create a complete protein profile, making it a nutritious and satisfying vegetarian option in Persian culinary tradition.