DENNY'S, french fries
Whole food · Restaurant Foods
Photo: Wikipedia
Denny's french fries are classic, golden-brown potato sticks with a crisp exterior and a fluffy, starchy interior. They deliver a satisfying salty, savory bite with a hint of oiliness, making them a quintessential comfort side dish. Per 100g, they provide a notable energy boost from carbs and fats, with a modest 3.5g of fiber.
💚 Why it's loved
People love them for their addictive combination of salty, savory flavor and contrasting textures—the shattering crispness giving way to a soft center. They are a deeply ingrained part of American diner culture, representing casual, indulgent comfort food.
⚠️ Watch-outs & how to enjoy it better
The high glycemic load can cause rapid blood-sugar spikes, and the frying process adds significant fat and calories. To counteract this, pair them with a protein (like eggs or a burger) or a healthy fat to slow digestion, and practice portion control by sharing a basket or opting for a smaller size.
Key benefits
- Quick source of energy from carbohydrates
- Provides dietary fiber for digestive health
- Contains potassium from the potato base
- Offers a satisfying, familiar comfort food experience
- Versatile base for various toppings and seasonings
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The debate over whether the 'french' in french fries refers to the country of France or the cooking method 'to french' (meaning to cut into thin strips) has been a playful culinary argument for decades, with historical evidence pointing to Belgium as the true origin of the fried potato.
Full nutrition (scales with serving)
| Water | 46.0 g |
| Energy | 282 kcal |
| Energy | 1178 kj |
| Protein | 3.4 g |
| Total lipid (fat) | 14.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 35.2 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 0.85 g |
| Sucrose | 0.18 g |
| Glucose | 0.41 g |
| Fructose | 0.26 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 32.5 g |
| Calcium, Ca | 14.0 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 27.0 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 492 mg |
| Sodium, Na | 44.0 mg |
| Zinc, Zn | 0.46 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.18 mg |
| Selenium, Se | 0.40 ug |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.05 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.61 mg |
| Vitamin B-6 | 0.22 mg |
| Folate, total | 15.0 ug |
| Folate, food | 15.0 ug |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
| Tocopherol, beta | 0.09 mg |
| Tocopherol, gamma | 6.0 mg |
| Tocopherol, delta | 2.2 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.06 mg |
| Tocotrienol, delta | 0.01 mg |
| Vitamin K (phylloquinone) | 28.8 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.03 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.80 g |
| SFA 20:0 | 0.05 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 3.3 g |
| MUFA 18:1 c | 3.3 g |
| MUFA 20:1 | 0.06 g |
| MUFA 22:1 | 0.01 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 6.5 g |
| PUFA 18:2 | 5.7 g |
| PUFA 18:2 n-6 c,c | 5.6 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.81 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.76 g |
| PUFA 18:3 n-6 c,c,c | 0.05 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.13 g |
| Fatty acids, total trans-monoenoic | 0.05 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.04 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.08 g |
| Fatty acids, total trans-polyenoic | 0.08 g |
| Cholesterol | 0.00 mg |
| Stigmasterol | 8.0 mg |
| Campesterol | 11.0 mg |
| Beta-sitosterol | 27.0 mg |
| Tryptophan | 0.05 g |
| Threonine | 0.11 g |
| Isoleucine | 0.12 g |
| Leucine | 0.19 g |
| Lysine | 0.14 g |
| Methionine | 0.04 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.15 g |
| Tyrosine | 0.09 g |
| Valine | 0.30 g |
| Arginine | 0.18 g |
| Histidine | 0.05 g |
| Alanine | 0.11 g |
| Aspartic acid | 0.75 g |
| Glutamic acid | 0.51 g |
| Glycine | 0.10 g |
| Proline | 0.11 g |
| Serine | 0.13 g |
FAQ
Are Denny's fries made from real potatoes?
Yes, they are typically made from whole potatoes that are cut, blanched, and fried, though preparation methods can vary.
How do they compare nutritionally to baked potatoes?
Frying adds significant fat and calories compared to baking. A baked potato of similar weight would have less fat but similar carbohydrate content.
Can I make a healthier version at home?
Absolutely. You can oven-bake or air-fry potato strips with a light coating of oil and seasoning to achieve a crispy texture with less fat.