Poutine
Poutine is a classic Canadian comfort food originating from Quebec in the 1950s. It consists of crispy french fries topped with fresh cheese curds and smothered in a rich, savory brown gravy, which slightly melts the cheese.
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🍽️ Nutrition at a glance
This dish is very high in carbohydrates and fat, providing a dense source of energy and a significant amount of sodium. A typical restaurant serving can range from 700 to over 1,200 calories.
Nutrition breakdown
| Calories | 570 kcal |
| Protein | 18 g |
| Carbs | 55 g |
| Fat | 30 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 1150 mg |
| Calcium | 250 mg |
| Iron | 2.5 mg |
| Potassium | 600 mg |
| Vitamin A | 150 IU |
| Vitamin C | 10 mg |
| Phosphorus | 350 mg |
| Zinc | 2.5 mg |
| Selenium | 15 µg |
Per 1 serving (about 350 g) · estimated, varies by recipe
💡 What's interesting
The authentic experience hinges on using fresh cheese curds, which should 'squeak' when you bite into them, a texture created by the fresh acid-set cheese. It has evolved from a humble roadside snack into a beloved national symbol, with countless gourmet variations featuring ingredients like pulled pork or truffle oil.
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AI estimate may be inaccurate · Terms