Poutine with Chili
Poutine with Chili is a hearty Canadian comfort food that combines classic poutine—crispy fries topped with cheese curds and gravy—with a generous layer of savory, spiced chili. Originating in Quebec, this dish elevates the traditional fast-food staple by adding a protein-rich, often meaty chili that blends seamlessly with the gravy, cheese, and potatoes. It's a popular choice in diners and pubs across Canada and parts of the United States.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the fries, fat from the cheese, gravy, and chili, and provides a moderate amount of protein, especially if the chili contains meat. A typical serving can range from 800 to 1,200 calories, offering key nutrients like iron and B vitamins from the meat, calcium from the cheese, and potassium from the potatoes.
Nutrition breakdown
| Calories | 750 kcal |
| Protein | 28 g |
| Carbs | 65 g |
| Fat | 40 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 1200 mg |
| Potassium | 600 mg |
| Iron | 4.5 mg |
| Calcium | 250 mg |
| Vitamin C | 15 mg |
| Vitamin A | 120 mcg |
| Phosphorus | 350 mg |
| Zinc | 3.5 mg |
| Vitamin B12 | 1.8 mcg |
Per 1 plate (450 g) · estimated, varies by recipe
💡 What's interesting
Culturally, poutine itself is a symbol of Quebecois identity and Canadian comfort food, and adding chili reflects a North American trend of 'loading' dishes for extra indulgence. Nutritionally, it's a calorie-dense meal that provides quick energy from carbs but also some satiety from protein and fat, making it a popular choice for cold weather or post-activity refueling.
