Whole food · Snacks
| Water | 6.3 g |
| Energy | 473 kcal |
| Energy | 1978 kj |
| Protein | 5.3 g |
| Total lipid (fat) | 23.3 g |
| Ash | 4.6 g |
| Carbohydrate, by difference | 60.4 g |
| Fiber, total dietary | 4.7 g |
| Total Sugars | 4.0 g |
| Calcium, Ca | 52.0 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 53.0 mg |
| Phosphorus, P | 130 mg |
| Potassium, K | 838 mg |
| Sodium, Na | 412 mg |
| Zinc, Zn | 0.50 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 0.28 mg |
| Selenium, Se | 1.0 ug |
| Fluoride, F | 0.00 ug |
| Vitamin C, total ascorbic acid | 4.9 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.06 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.47 mg |
| Vitamin B-6 | 0.55 mg |
| Folate, total | 16.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 16.0 ug |
| Folate, DFE | 16.0 ug |
| Choline, total | 31.5 mg |
| Betaine | 0.10 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 9.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 102 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 170 iu |
| Lycopene | 7248 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 4.8 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 6.4 mg |
| Tocopherol, delta | 0.23 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 17.5 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 1.0 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.49 g |
| SFA 20:0 | 0.15 g |
| SFA 22:0 | 0.08 g |
| Fatty acids, total monounsaturated | 14.6 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.05 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 14.2 g |
| MUFA 20:1 | 0.30 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 6.6 g |
| PUFA 18:2 | 4.5 g |
| PUFA 18:3 | 2.1 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.09 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 150 mg |
| Stigmasterol | 1.0 mg |
| Campesterol | 55.0 mg |
| Beta-sitosterol | 95.0 mg |
| Tryptophan | 0.08 g |
| Threonine | 0.21 g |
| Isoleucine | 0.22 g |
| Leucine | 0.31 g |
| Lysine | 0.30 g |
| Methionine | 0.08 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.23 g |
| Tyrosine | 0.16 g |
| Valine | 0.26 g |
| Arginine | 0.27 g |
| Histidine | 0.12 g |
| Alanine | 0.24 g |
| Aspartic acid | 0.90 g |
| Glutamic acid | 0.92 g |
| Glycine | 0.19 g |
| Proline | 0.20 g |
| Serine | 0.17 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |