Vegetable chip platter with hummus
A vibrant platter of thinly sliced, baked or fried root vegetables—like sweet potatoes, beets, and parsnips—served with a creamy dip of hummus. This dish is a modern, health-conscious take on classic chips and dip, popular in Mediterranean-inspired and contemporary healthy eating scenes.
🍽️ Nutrition at a glance
It's a balanced snack, offering complex carbs and fiber from the vegetable chips, plus plant-based protein and healthy fats from the hummus. A typical serving provides around 200-300 calories, with key nutrients like vitamin A, potassium, and iron.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 12 g |
| Carbs | 52 g |
| Fat | 18 g |
| Fiber | 10 g |
| Sugar | 8 g |
| Sodium | 680 mg |
| Potassium | 850 mg |
| Vitamin A | 300 mcg RAE |
| Vitamin C | 25 mg |
| Vitamin K | 40 mcg |
| Folate | 120 mcg |
| Iron | 3.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 150 mg |
Per 1 platter (300 g) · estimated, varies by recipe
💡 What's interesting
This platter creatively transforms humble root vegetables into a colorful, nutrient-dense alternative to potato chips, while hummus adds a traditional Middle Eastern element, making it a fusion of modern wellness trends and ancient culinary staples.
