Soy Chip & Hummus Platter
A Soy Chip & Hummus Platter is a modern, plant-based snack or appetizer featuring crispy, savory soy-based chips served alongside creamy hummus. It typically combines the protein-rich crunch of soy chips (often flavored with sea salt or spices) with the smooth, tahini-spiced chickpea dip, a staple of Middle Eastern cuisine.
🍽️ Nutrition at a glance
This platter is a balanced, high-protein and high-fiber option, with a moderate amount of healthy fats from tahini and olive oil. A typical serving provides around 300-350 calories, making it a satisfying and nutrient-dense snack.
Nutrition breakdown
| Calories | 330 kcal |
| Protein | 16 g |
| Carbs | 32 g |
| Fat | 15 g |
| Fiber | 8 g |
| Sugar | 4 g |
| Sodium | 580 mg |
| Iron | 4.2 mg |
| Folate | 120 mcg |
| Potassium | 420 mg |
| Magnesium | 55 mg |
| Phosphorus | 180 mg |
| Zinc | 2.1 mg |
| Vitamin B6 | 0.3 mg |
| Manganese | 0.9 mg |
Per 1 platter (30g soy chips + 100g hummus) · estimated, varies by recipe
💡 What's interesting
This dish creatively bridges modern plant-based snacking with ancient Levantine culinary traditions, offering a complete protein source by combining soy and chickpeas. It's also a standout for being naturally vegan, gluten-free, and rich in micronutrients like iron and folate.
