Snack platter with hummus or spinach artichoke dip
A snack platter is a vibrant, shareable assortment of fresh vegetables, crackers, breads, and other dippers served alongside a flavorful spread like hummus or spinach artichoke dip. Hummus is a creamy Middle Eastern dip made from chickpeas, tahini, lemon, and garlic, while spinach artichoke dip is a rich, cheesy American party favorite. This style of communal eating has roots in Mediterranean meze and global social dining traditions.
🍳 View the full Snack platter with hummus or spinach artichoke dip recipe →
🍽️ Nutrition at a glance
The platter is generally balanced, offering carbs from dippers, healthy fats and protein from hummus, and a mix of vitamins from fresh veggies. A typical serving (about 1/4 cup dip with dippers) ranges from 200-350 calories, depending on the dip's richness and the dippers chosen.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 10 g |
| Carbs | 30 g |
| Fat | 22 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 700 mg |
| Potassium | 400 mg |
| Vitamin C | 15 mg |
| Vitamin A | 120 µg RAE |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Magnesium | 40 mg |
| Vitamin K | 25 µg |
| Folate | 60 µg |
Per 1 platter (300 g) · estimated, varies by recipe
💡 What's interesting
This platter embodies the social aspect of eating, encouraging sharing and variety, which is central to many cultures. Nutritionally, pairing hummus with raw vegetables creates a complete protein and provides fiber, making it a satisfying and nutrient-dense snack.
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AI estimate may be inaccurate · Terms