Artichoke and Spinach Pasta
Artichoke and Spinach Pasta is a creamy, savory pasta dish featuring tender artichoke hearts and fresh spinach, typically tossed in a rich sauce made with garlic, cream, and Parmesan cheese. It's a popular Italian-American comfort food, often served as a main course or a hearty side dish. The combination of earthy artichokes and mild spinach creates a balanced, flavorful meal.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the pasta and fat from the creamy sauce, with a moderate amount of protein from the cheese and pasta. It provides key nutrients like fiber, vitamins A and C from the spinach, and minerals like iron and potassium, with a typical serving containing around 500-600 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 14 g |
| Carbs | 42 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 110 mcg |
| Folate | 150 mcg DFE |
| Iron | 3.5 mg |
| Calcium | 150 mg |
| Potassium | 350 mg |
| Magnesium | 60 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish showcases the Italian-American love for creamy, vegetable-enhanced pastas, blending Mediterranean ingredients into a comforting format. Nutritionally, artichokes are a unique source of prebiotic fiber and antioxidants, while spinach adds a wealth of micronutrients, making the dish more nutrient-dense than a plain cream pasta.
