Spinach Artichoke Dip

Spinach Artichoke Dip is a rich, creamy appetizer typically made with a blend of spinach, artichoke hearts, cream cheese, sour cream, mayonnaise, and various cheeses like Parmesan and mozzarella. It is a staple of American party food and casual dining, often served warm with bread, crackers, or tortilla chips for dipping.

🍳 View the full Spinach Artichoke Dip recipe →

🍽️ Nutrition at a glance

This dish is generally high in fat and calories due to its base of cheese and creamy dairy ingredients, with a moderate amount of protein and relatively low carbohydrates. A typical serving provides a good amount of calcium, vitamin K, and iron from the spinach and artichokes, though it is best enjoyed in moderation.

Nutrition breakdown

Calories	220 kcal
Protein	5 g
Carbs	8 g
Fat	19 g
Fiber	2 g
Sugar	2 g
Sodium	480 mg
Calcium	120 mg
Iron	1.2 mg
Vitamin A	350 mcg RAE
Vitamin C	4 mg
Vitamin K	45 mcg
Potassium	180 mg
Phosphorus	95 mg
Selenium	6 mcg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

While the dip is a modern American classic, its core ingredients—spinach and artichokes—have deep roots in Mediterranean cuisine, where they are celebrated for their nutritional value. The dish's popularity surged in the 1970s and 80s, becoming a quintessential party food that perfectly balances savory, tangy, and creamy flavors.