Spinach Artichoke Pasta
Spinach Artichoke Pasta is a creamy, comforting pasta dish that combines tender spinach and tangy artichoke hearts in a rich sauce, often made with cream cheese, parmesan, and garlic. It's a popular American fusion dish, drawing inspiration from the classic spinach artichoke dip and Italian pasta traditions.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the pasta and fat from the creamy sauce, with a moderate amount of protein from the cheese and artichokes. A standard serving provides a good source of iron and vitamin K from the spinach, along with fiber, and generally ranges from 500 to 700 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 42 g |
| Fat | 22 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Vitamin A | 250 µg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 120 µg |
| Folate | 150 µg DFE |
| Calcium | 220 mg |
| Iron | 3.5 mg |
| Magnesium | 60 mg |
| Potassium | 380 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a modern comfort food that showcases how classic appetizer flavors can be transformed into a satisfying main course. Nutritionally, it's a clever way to incorporate nutrient-dense vegetables like spinach and artichokes into a rich, indulgent format.
