Appetizer with spinach artichoke dip
Spinach artichoke dip is a creamy, savory appetizer typically made with a blend of spinach, artichoke hearts, cream cheese, sour cream, and often Parmesan or mozzarella cheese. It's a popular party food in the United States, frequently served warm with tortilla chips, crackers, or sliced bread for dipping.
🍽️ Nutrition at a glance
This dip is generally high in fat and calories due to its creamy cheese base, with a single serving containing roughly 200-300 calories. It provides a good amount of calcium and protein from the dairy, along with vitamins A and K from the spinach.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 5 g |
| Carbs | 8 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Calcium | 120 mg |
| Vitamin A | 180 mcg |
| Vitamin C | 6 mg |
| Iron | 1.5 mg |
| Potassium | 210 mg |
| Phosphorus | 95 mg |
| Vitamin K | 45 mcg |
| Folate | 55 mcg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
While its exact origins are debated, the dish became a widespread American staple in the late 20th century, often associated with casual gatherings and sports events. Nutritionally, it's a notable way to incorporate leafy greens and vegetables into a rich, indulgent format.
