Spinach and Artichoke Dip

Spinach and artichoke dip is a warm, creamy appetizer that typically combines spinach, artichoke hearts, cream cheese, sour cream, and a blend of cheeses like Parmesan and mozzarella. Often baked until bubbly and golden, it's a staple at American parties, gatherings, and restaurant appetizer menus.

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🍽️ Nutrition at a glance

This dip is high in fat and calories due to its creamy cheese base, but it provides a good source of protein from the dairy and some fiber and vitamins from the spinach and artichokes. A typical serving (about 1/4 cup) can range from 150 to 250 calories.

Nutrition breakdown

Calories	210 kcal
Protein	5 g
Carbs	6 g
Fat	18 g
Fiber	2 g
Sugar	1 g
Sodium	480 mg
Calcium	150 mg
Iron	1.2 mg
Potassium	180 mg
Vitamin A	2500 IU
Vitamin C	8 mg
Vitamin K	90 mcg
Phosphorus	100 mg
Magnesium	20 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

While its exact origins are debated, the dip became a cultural phenomenon in the United States in the 1970s and 80s, symbolizing a shift towards more indulgent, shareable party foods. Nutritionally, it's a unique case where vegetables are the star ingredient in a dish known for being rich and decadent.