With dips like hummus or spinach artichoke

With dips like hummus or spinach artichoke recipe videos

This refers to a platter or board of dippers, typically featuring an assortment of fresh vegetables (crudités), pita bread, crackers, or pretzels served alongside flavorful dips. The most common examples are creamy hummus and rich spinach artichoke dip, though options can range from tzatziki to bean dips. This style of serving is a staple of Mediterranean and Middle Eastern cuisine, now popular worldwide as a shared appetizer or snack.

🍽️ Nutrition at a glance

The nutritional profile varies widely by dip and dipper. Hummus provides plant-based protein and fiber from chickpeas, while spinach artichoke dip is higher in fat and calories due to cream cheese and mayonnaise. A typical serving with veggies is nutrient-dense, offering vitamins A and C, while pita adds carbohydrates for energy.

Nutrition breakdown

Calories	380 kcal
Protein	12 g
Carbs	42 g
Fat	18 g
Fiber	10 g
Sugar	8 g
Sodium	580 mg
Vitamin A	120 mcg RAE
Vitamin C	35 mg
Vitamin K	45 mcg
Folate	110 mcg DFE
Iron	3.5 mg
Magnesium	55 mg
Potassium	480 mg
Phosphorus	170 mg

Per 1 cup (150 g) of hummus with 1 medium pita (60 g) and 1 cup (130 g) mixed raw vegetables · estimated, varies by recipe

💡 What's interesting

Hummus is a centuries-old staple with Protected Geographical Indication status in some regions, reflecting its deep cultural roots. Nutritionally, pairing it with raw vegetables creates a balanced snack with fiber, healthy fats, and protein that promotes satiety.