Hummus and Pita Chips
Hummus and pita chips is a popular Mediterranean and Middle Eastern snack pairing, featuring creamy hummus—a dip made from blended chickpeas, tahini, lemon juice, and garlic—served alongside crispy, baked or fried pita bread triangles. It's a staple in countries like Lebanon, Israel, and Greece, often enjoyed as an appetizer or light meal.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the pita chips and protein from the chickpeas in hummus, with healthy fats from tahini and olive oil. A typical serving (about 1/2 cup hummus with 1 oz pita chips) provides around 200-250 calories, along with fiber, iron, and folate.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 12 g |
| Carbs | 52 g |
| Fat | 24 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 720 mg |
| Iron | 4.5 mg |
| Potassium | 450 mg |
| Magnesium | 70 mg |
| Phosphorus | 180 mg |
| Folate | 120 mcg |
| Vitamin B6 | 0.4 mg |
| Vitamin E | 2.5 mg |
| Zinc | 2.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, hummus has ancient roots in the Levant and is a symbol of shared culinary heritage across the Middle East, often sparking friendly debates over its origins. Nutritionally, the combination offers a balanced mix of plant-based protein and fiber, making it a satisfying snack that supports sustained energy.
