Hummus and pita dip

Hummus and pita is a beloved dip and spread combination from the Middle East, featuring a creamy chickpea-based hummus served with soft, warm pita bread. The hummus is typically made from blended chickpeas, tahini (sesame paste), lemon juice, garlic, and olive oil, while the pita is a leavened flatbread. This pairing is a staple in many cuisines across the Levant, Mediterranean, and beyond.

🍽️ Nutrition at a glance

This dish is a balanced source of carbohydrates from the pita and chickpeas, healthy fats from tahini and olive oil, and plant-based protein from the chickpeas. A typical serving (about 1/2 cup hummus with one pita) provides roughly 300-400 calories, along with fiber, iron, folate, and healthy monounsaturated fats.

Nutrition breakdown

Calories	410 kcal
Protein	14 g
Carbs	48 g
Fat	18 g
Fiber	8 g
Sugar	6 g
Sodium	780 mg
Iron	4.2 mg
Folate	160 mcg
Magnesium	60 mg
Phosphorus	220 mg
Potassium	380 mg
Vitamin B6	0.4 mg
Zinc	2.1 mg
Manganese	1.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Hummus is one of the world's oldest known prepared foods, with roots tracing back centuries in the Middle East. Nutritionally, the combination of chickpeas and tahini creates a complete protein, making it a highly valued meal component in many vegetarian and vegan diets.