Pita with hummus
Pita with hummus is a classic Middle Eastern dish featuring a soft, pocketed flatbread (pita) typically filled or served with a creamy dip made from mashed chickpeas, tahini, lemon juice, and garlic. It's a staple street food and snack across the Levant and broader Mediterranean region.
🍽️ Nutrition at a glance
This dish is a good source of plant-based protein and fiber from the chickpeas, with healthy fats from the tahini. A typical serving (one pita with about 1/4 cup hummus) provides roughly 300-400 calories, making it a satisfying and balanced snack or light meal.
Nutrition breakdown
| Calories | 260 kcal |
| Protein | 9 g |
| Carbs | 33 g |
| Fat | 11 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 580 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 130 mg |
| Potassium | 290 mg |
| Zinc | 1.8 mg |
| Folate | 80 mcg |
| Vitamin B6 | 0.3 mg |
| Manganese | 0.9 mg |
Per 1 pita (60 g) with 1/4 cup hummus (60 g) · estimated, varies by recipe
💡 What's interesting
Hummus is one of the oldest known prepared foods, with evidence of its consumption dating back thousands of years. Nutritionally, the combination of chickpeas and tahini creates a complete protein, making it an excellent and historically significant vegetarian staple.
