Pita bread and vegetable platter

Pita bread and vegetable platter recipe videos

Pita bread and vegetable platter is a classic Mediterranean and Middle Eastern dish featuring warm, soft pita bread served alongside a colorful assortment of fresh or grilled vegetables, often with dips like hummus or baba ghanoush. The platter typically includes ingredients such as cucumbers, tomatoes, bell peppers, olives, and fresh herbs, making it a vibrant and shareable meal.

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🍽️ Nutrition at a glance

This dish is moderate in carbohydrates from the pita bread, with healthy fats from olive oil-based dips and minimal protein unless paired with legumes like hummus. It provides key nutrients such as fiber, vitamins A and C from the vegetables, and roughly 300-400 calories per serving, depending on portion sizes and additions.

Nutrition breakdown

Calories	180 kcal
Protein	5 g
Carbs	35 g
Fat	2 g
Fiber	6 g
Sugar	5 g
Sodium	320 mg
Potassium	400 mg
Vitamin A	450 IU
Vitamin C	25 mg
Vitamin K	30 mcg
Folate	60 mcg
Iron	2 mg
Calcium	50 mg
Magnesium	30 mg

Per 1 pita (60 g) with 1 cup mixed vegetables (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this platter embodies the communal dining tradition of the Mediterranean, where sharing food fosters connection. Nutritionally, it's unique for balancing whole grains, fresh produce, and plant-based proteins, offering a heart-healthy meal that's both satisfying and nutrient-dense.