Pita Bread Pudding

Pita Bread Pudding is a savory Middle Eastern and Mediterranean dish made by layering or cubing pita bread with a mixture of eggs, milk, and often cheese, herbs, and vegetables. It transforms stale bread into a hearty, custard-like casserole, similar in concept to a savory strata or bread pudding.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the bread and can be moderate in fat and protein depending on the amount of cheese and eggs used. A standard serving provides a good source of energy, along with calcium and protein from dairy and eggs.

Nutrition breakdown

Calories	380 kcal
Protein	14 g
Carbs	38 g
Fat	18 g
Fiber	3 g
Sugar	5 g
Sodium	620 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	220 mg
Vitamin A	150 mcg
Vitamin B12	0.8 mcg
Phosphorus	180 mg
Selenium	12 mcg
Folate	45 mcg

Per 1 serving (approximately 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's an excellent example of resourceful cooking, using day-old pita to create a completely new and satisfying meal. Nutritionally, it can be a balanced dish when loaded with vegetables, offering a mix of complex carbs, protein, and fats.