Crushed Soy Chip-Crusted Tofu
Crushed Soy Chip-Crusted Tofu is a modern, plant-based dish featuring firm tofu coated in a crunchy layer of crushed soy chips (like soy crisps or edamame chips) and then baked or pan-fried until golden. The primary ingredients are tofu, a savory soy chip coating, and a binder like cornstarch or flour. It's a popular fusion or health-conscious recipe found in contemporary vegan and vegetarian cooking worldwide.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal that provides a good source of plant-based protein and dietary fiber. A typical serving contains roughly 300-400 calories, making it a satisfying and nutrient-dense option.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 24 g |
| Carbs | 22 g |
| Fat | 18 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Iron | 4.5 mg |
| Calcium | 350 mg |
| Potassium | 420 mg |
| Magnesium | 80 mg |
| Phosphorus | 220 mg |
| Folate | 95 mcg |
| Manganese | 1.8 mg |
| Selenium | 12 mcg |
Per 1 serving (about 150 g) · estimated, varies by recipe
💡 What's interesting
The use of crushed soy chips as a crust is a clever, modern twist that adds a significant boost of plant protein and a satisfying crunch without deep-frying. It represents a creative fusion of traditional tofu preparation with contemporary snack food textures.
