Crushed Shrimp Chips as a Garnish
Crushed shrimp chips as a garnish are crispy, airy, and savory flakes made from ground shrimp, tapioca starch, and seasonings. They are a popular textural topping in many East and Southeast Asian cuisines, often sprinkled over soups, congee, salads, and stir-fries.
🍽️ Nutrition at a glance
This garnish is primarily a source of carbohydrates from starch, with a modest amount of protein from the shrimp. It is typically low in fat and fiber, and a small serving (about 10 grams) provides roughly 40-50 calories.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 2 g |
| Carbs | 8 g |
| Fat | 0.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 180 mg |
| Selenium | 6 mcg |
| Phosphorus | 30 mg |
| Iron | 0.4 mg |
| Calcium | 10 mg |
| Potassium | 25 mg |
| Niacin (B3) | 0.3 mg |
Per 1/4 cup (10 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a clever way to add a burst of umami and satisfying crunch to dishes without adding significant moisture. Nutritionally, it offers a quick source of energy and a small hit of minerals like selenium and phosphorus from the shrimp.
