Shrimp Chips
Shrimp Chips, also known as prawn crackers, are a popular crispy snack made from a dough of starch, water, and shrimp flavoring (or real shrimp), which is then sliced and deep-fried or baked until puffed and airy. They are a staple in many Asian cuisines and are commonly found in Chinese, Vietnamese, and Indonesian restaurants, often served as an appetizer or side dish.
🍽️ Nutrition at a glance
These chips are typically high in carbohydrates from the starch base and can be moderately high in fat due to the frying process, with a small amount of protein from the shrimp content. A standard serving (about 1 ounce or 28 grams) contains roughly 140-160 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 2 g |
| Carbs | 30 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 0 g |
| Sodium | 480 mg |
| Potassium | 80 mg |
| Iron | 1.5 mg |
| Calcium | 20 mg |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Niacin (B3) | 1.2 mg |
| Phosphorus | 40 mg |
| Magnesium | 10 mg |
Per 1 cup (50 g) · estimated, varies by recipe
💡 What's interesting
Shrimp Chips are culturally fascinating as they transform a dense, translucent dough into a light, crunchy snack through rapid expansion when fried—a process similar to popcorn. Nutritionally, they provide a quick energy boost from carbs but are generally low in essential vitamins and minerals, making them more of a fun treat than a nutrient-dense food.
