Chips and Gravy
Chips and Gravy is a classic British comfort food consisting of thick-cut fried potato chips smothered in a rich, savory gravy. The gravy is typically made from meat drippings, flour, and stock, often served alongside chips in pubs and chip shops. It's a staple of UK cuisine, especially popular in northern England and Scotland.
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🍽️ Nutrition at a glance
This dish is high in carbohydrates from the potatoes and fat from frying and gravy, with moderate protein from the gravy's meat base. A typical serving provides around 400-600 calories, offering iron and B vitamins from the gravy but lacking in fiber and vegetables.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 45 g |
| Fat | 17 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Vitamin C | 10 mg |
| Calcium | 40 mg |
| Magnesium | 30 mg |
| Phosphorus | 120 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 25 mcg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chips and gravy is a beloved working-class comfort food, often associated with pub culture and late-night meals. Nutritionally, it's a calorie-dense dish that provides quick energy but is best enjoyed in moderation due to its high fat and sodium content.
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AI estimate may be inaccurate · Terms