Bagel Chips

Bagel chips are thin, crispy slices of bagel that are typically baked or fried until golden brown. They are often seasoned with ingredients like garlic, onion, sesame seeds, or everything bagel seasoning, and are commonly enjoyed as a snack or appetizer. Originating from Jewish-American deli culture, they have become a popular snack food in North America.

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🍽️ Nutrition at a glance

Bagel chips are generally high in carbohydrates and can be moderately high in fat depending on whether they are baked or fried, with a typical 1-ounce serving providing around 130-150 calories. They offer some protein from the wheat flour and may provide small amounts of iron and B vitamins, though they are not considered a significant source of these nutrients.

Nutrition breakdown

Calories	130 kcal
Protein	2 g
Carbs	18 g
Fat	5 g
Fiber	1 g
Sugar	2 g
Sodium	220 mg
Iron	1 mg
Thiamin	0.2 mg
Niacin	1.5 mg
Folate	40 mcg
Calcium	20 mg
Potassium	50 mg
Phosphorus	40 mg
Magnesium	10 mg

Per 1 oz (28 g) · estimated, varies by recipe

💡 What's interesting

Culturally, bagel chips represent a creative way to repurpose day-old bagels, reducing food waste while creating a satisfying snack. Nutritionally, their dense, crunchy texture makes them a more satisfying alternative to regular potato chips, though they should still be enjoyed in moderation due to their calorie density.