Breakfast bagel sandwich

A breakfast bagel sandwich is a hearty morning meal featuring a sliced bagel filled with classic breakfast ingredients like eggs, cheese, and breakfast meats. Popular across North America, it's a staple in delis, coffee shops, and home kitchens for its satisfying combination of textures and flavors.

🍳 View the full Breakfast bagel sandwich recipe →

🍽️ Nutrition at a glance

This sandwich is typically high in carbohydrates from the bagel and protein from the eggs and meat, with moderate to high fat depending on cheese and meat choices. A standard serving provides a good source of protein and energy, with a rough calorie range of 400-600 calories per sandwich.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	48 g
Fat	18 g
Fiber	2 g
Sugar	6 g
Sodium	950 mg
Iron	4 mg
Calcium	150 mg
Potassium	300 mg
Vitamin B12	1.5 mcg
Vitamin A	100 IU
Vitamin C	2 mg
Phosphorus	200 mg
Zinc	2.5 mg

Per 1 sandwich (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the fast-paced, on-the-go breakfast tradition of urban life, often customized to regional tastes. Nutritionally, it offers a balanced mix of macronutrients, but its calorie density makes it more of a substantial meal than a light snack.