Classic Breakfast Bagel Sandwich
The Classic Breakfast Bagel Sandwich is a hearty morning staple featuring a toasted bagel sliced in half, typically filled with a fried or scrambled egg, melted cheese, and savory breakfast meats like bacon or sausage. Originating from New York City's Jewish deli culture, it has become a ubiquitous grab-and-go breakfast across North America and beyond.
🍽️ Nutrition at a glance
This sandwich is generally high in carbohydrates from the bagel and fat from the egg and cheese, with a moderate amount of protein from the egg and meat. A typical serving ranges from 400 to 600 calories, providing a substantial energy boost to start the day.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 48 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 7 g |
| Sodium | 980 mg |
| Calcium | 180 mg |
| Iron | 3.5 mg |
| Potassium | 250 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 2 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 280 mg |
Per 1 sandwich (approx. 220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the bagel itself has a rich history tied to Jewish baking traditions, and its transformation into a sandwich format reflects modern, fast-paced food culture. Nutritionally, while often considered a comfort food, it can be customized with whole-grain bagels, lean proteins, and vegetables to create a more balanced meal.
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AI estimate may be inaccurate · Terms