Sweet potato chip and black bean dip
Sweet potato chip and black bean dip is a modern, healthy twist on classic chips and dip, pairing crispy, baked sweet potato slices with a creamy, savory dip made primarily from black beans, lime, and spices. It's a popular snack in health-conscious and plant-based eating circles, often found in contemporary American cuisine.
🍽️ Nutrition at a glance
This dish is a good source of complex carbohydrates and dietary fiber from both the sweet potatoes and black beans, providing sustained energy. A typical serving (about 1 cup of chips with 1/4 cup of dip) likely ranges from 200-300 calories, with minimal fat if baked, and offers key nutrients like potassium, vitamin A, and plant-based protein.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 7 g |
| Carbs | 38 g |
| Fat | 12 g |
| Fiber | 8 g |
| Sugar | 5 g |
| Sodium | 420 mg |
| Potassium | 450 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin C | 12 mg |
| Iron | 2.5 mg |
| Magnesium | 55 mg |
| Folate | 80 mcg |
| Vitamin B6 | 0.3 mg |
| Manganese | 0.6 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
What's unique is how it transforms two humble, staple ingredients—sweet potatoes and black beans—into a snack that's both nutritionally balanced and visually appealing, bridging traditional ingredients with modern, health-focused preparation methods.
