Roasted sweet potato and black bean bowl
A roasted sweet potato and black bean bowl is a hearty, plant-based dish featuring caramelized sweet potato cubes and seasoned black beans served over a grain like quinoa or rice. It's a staple of modern health-conscious and Tex-Mex inspired cuisine, often topped with avocado, salsa, or a creamy dressing.
🍽️ Nutrition at a glance
This dish is well-balanced, offering complex carbohydrates, plant-based protein, and healthy fats. A typical serving provides a good source of fiber, vitamins A and C, iron, and potassium, with a calorie range of approximately 400-500 kcal.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 15 g |
| Carbs | 68 g |
| Fat | 10 g |
| Fiber | 14 g |
| Sugar | 12 g |
| Sodium | 480 mg |
| Potassium | 950 mg |
| Vitamin A | 1200 mcg |
| Vitamin C | 25 mg |
| Iron | 4.5 mg |
| Magnesium | 110 mg |
| Folate | 200 mcg |
| Vitamin B6 | 0.5 mg |
| Manganese | 1.2 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fusion of traditional Mexican ingredients (black beans) with the widespread popularity of sweet potatoes in global health food trends. Nutritionally, the combination of beans and grains creates a complete protein profile, making it a satisfying meat-free meal.
