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Candies, TOBLERONE, milk chocolate with honey and almond nougat

Whole food · Sweets

= 100 g
489 kcal
Calories
5.7 g
Protein
61.2 g
Carbs
28.6 g
Fat
2.5 g
Fiber
55.7 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water3.3 g
Energy489 kcal
Energy2045 kj
Protein5.7 g
Total lipid (fat)28.6 g
Ash1.2 g
Carbohydrate, by difference61.2 g
Fiber, total dietary2.5 g
Total Sugars55.7 g
Starch0.02 g
Calcium, Ca126 mg
Iron, Fe1.6 mg
Magnesium, Mg47.0 mg
Phosphorus, P145 mg
Potassium, K260 mg
Sodium, Na54.0 mg
Zinc, Zn1.5 mg
Copper, Cu0.34 mg
Manganese, Mn0.36 mg
Selenium, Se3.6 ug
Fluoride, F3.3 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.08 mg
Riboflavin0.24 mg
Niacin0.35 mg
Pantothenic acid0.32 mg
Vitamin B-60.03 mg
Folate, total9.0 ug
Folic acid0.00 ug
Folate, food9.0 ug
Folate, DFE9.0 ug
Choline, total60.5 mg
Betaine1.7 mg
Vitamin B-120.47 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE37.0 ug
Retinol37.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU122 iu
Lycopene0.00 ug
Lutein + zeaxanthin4.0 ug
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.59 mg
Tocopherol, delta0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)19.4 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated17.1 g
SFA 4:00.29 g
SFA 6:00.08 g
SFA 8:00.09 g
SFA 10:00.20 g
SFA 12:00.21 g
SFA 13:00.00 g
SFA 14:00.99 g
SFA 15:00.00 g
SFA 16:08.4 g
SFA 17:00.01 g
SFA 18:06.8 g
SFA 20:00.06 g
SFA 22:00.01 g
SFA 24:00.00 g
Fatty acids, total monounsaturated3.7 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.19 g
MUFA 17:10.00 g
MUFA 18:13.6 g
MUFA 20:10.00 g
MUFA 22:10.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.9 g
PUFA 18:30.33 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol14.0 mg
Stigmasterol10.0 mg
Campesterol4.0 mg
Beta-sitosterol27.0 mg
Alcohol, ethyl0.00 g
Caffeine12.0 mg
Theobromine128 mg
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