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Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)

Whole food · American Indian/Alaska Native Foods

= 100 g
34.0 kcal
Calories
0.69 g
Protein
7.1 g
Carbs
0.35 g
Fat
2.3 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water91.4 g
Energy34.0 kcal
Energy143 kj
Protein0.69 g
Total lipid (fat)0.35 g
Ash0.49 g
Carbohydrate, by difference7.1 g
Fiber, total dietary2.3 g
Total Sugars0.00 g
Sucrose0.00 g
Glucose0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Starch3.7 g
Calcium, Ca23.0 mg
Iron, Fe1.2 mg
Magnesium, Mg3.0 mg
Phosphorus, P13.0 mg
Potassium, K187 mg
Sodium, Na10.0 mg
Zinc, Zn0.30 mg
Copper, Cu0.00 mg
Manganese, Mn0.95 mg
Selenium, Se0.00 ug
Thiamin0.01 mg
Riboflavin0.01 mg
Niacin0.29 mg
Pantothenic acid0.14 mg
Vitamin B-60.07 mg
Folate, total5.0 ug
Folic acid0.00 ug
Folate, food5.0 ug
Folate, DFE5.0 ug
Vitamin B-120.00 ug
Vitamin E (alpha-tocopherol)0.42 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.01 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Fatty acids, total saturated0.04 g
SFA 4:00.01 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 15:00.00 g
SFA 16:00.02 g
SFA 17:00.00 g
SFA 18:00.01 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated0.02 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.00 g
MUFA 16:1 c0.00 g
MUFA 17:10.00 g
MUFA 18:10.02 g
MUFA 18:1 c0.02 g
MUFA 20:10.00 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated0.05 g
PUFA 18:20.04 g
PUFA 18:2 n-6 c,c0.04 g
PUFA 18:2 CLAs0.00 g
PUFA 18:30.01 g
PUFA 18:3 n-3 c,c,c (ALA)0.01 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Fatty acids, total trans-monoenoic0.00 g
TFA 16:1 t0.00 g
TFA 18:1 t0.00 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.00 g
Fatty acids, total trans-polyenoic0.00 g
Cholesterol0.00 mg
Stigmasterol1.0 mg
Campesterol0.00 mg
Beta-sitosterol10.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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