Wocas Pancakes or Fritters
Wocas pancakes, also known as wocas fritters, are a traditional indigenous dish from the Amazon basin, particularly associated with the Bora people of Peru and Colombia. They are made from the starchy tubers of the wocas plant (Montrichardia linifera), which are boiled, mashed, and formed into small, round patties before being fried or baked.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates, providing sustained energy, with moderate amounts of dietary fiber. A typical serving contains roughly 200-250 calories, with minimal fat if baked and slightly more if fried.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 3.5 g |
| Carbs | 48 g |
| Fat | 2.5 g |
| Fiber | 6 g |
| Sugar | 2 g |
| Sodium | 15 mg |
| Potassium | 420 mg |
| Magnesium | 35 mg |
| Phosphorus | 60 mg |
| Vitamin C | 8 mg |
| Iron | 1.2 mg |
| Vitamin B6 | 0.15 mg |
| Manganese | 0.4 mg |
| Folate | 25 µg |
Per 3 small patties (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Wocas is a remarkable example of a sustainable, non-timber forest product that has been a dietary staple for Amazonian communities for centuries, showcasing deep knowledge of local aquatic plant ecology. Nutritionally, it's a gluten-free, plant-based carbohydrate source that is also a good provider of potassium.
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AI estimate may be inaccurate · Terms