Baked Wocas Patties

Baked Wocas Patties are a savory, plant-based dish made from ground wocas seeds (a type of water lily seed) mixed with herbs and spices, then baked until golden. They originate from Indigenous cultures of the Pacific Northwest, particularly among tribes like the Chinook and Cowlitz, who traditionally harvested wocas from lakes and wetlands. The patties are often served as a nutritious side or main, reflecting a deep connection to native foraging practices.

🍽️ Nutrition at a glance

These patties are high in protein and healthy fats, with a moderate amount of carbs, providing essential nutrients like iron, magnesium, and omega-3 fatty acids. A typical serving of two patties (about 120 grams) contains roughly 200-250 calories, making them a satisfying and nutrient-dense option.

Nutrition breakdown

Calories	220 kcal
Protein	12 g
Carbs	18 g
Fat	11 g
Fiber	4 g
Sugar	2 g
Sodium	300 mg
Iron	3 mg
Magnesium	80 mg
Potassium	250 mg
Phosphorus	150 mg
Zinc	2 mg
Omega-3 Fatty Acids	1.5 g
Vitamin B6	0.3 mg
Manganese	1.2 mg

Per 2 patties (120 g) · estimated, varies by recipe

💡 What's interesting

Wocas seeds are a traditional superfood, rich in antioxidants and historically used by Indigenous peoples for both food and ceremonial purposes, highlighting sustainable eating practices. Nutritionally, they offer a rare plant-based source of complete protein, which is uncommon in many seed-based foods.