Wocas Soup
Wocas Soup is a traditional Andean soup originating from the highlands of Peru and Bolivia, typically made with a base of potatoes, quinoa, and a variety of local herbs. It often includes ingredients like chuño (freeze-dried potatoes), fresh herbs such as huacatay, and sometimes pieces of meat like beef or alpaca, creating a hearty and warming dish.
🍽️ Nutrition at a glance
This soup is generally high in carbohydrates due to its potato and quinoa base, providing a good source of energy. It is moderate in protein if meat is included and offers key nutrients like potassium, iron, and B vitamins, with a rough calorie range of 250-350 kcal per serving.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 42 g |
| Fat | 6 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Potassium | 520 mg |
| Iron | 3.2 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 65 mg |
| Phosphorus | 180 mg |
| Zinc | 1.8 mg |
| Folate | 45 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes Wocas Soup culturally unique is its deep connection to Andean agricultural traditions, using ancient ingredients like chuño that have been preserved for centuries. Nutritionally, the combination of quinoa and potatoes provides a complete protein profile, making it a sustaining meal in high-altitude regions.
🍽️ Related dishes
AI estimate may be inaccurate · Terms