Spam Fritters
Spam Fritters are a popular comfort food made by coating slices of canned Spam in a seasoned batter and deep-frying them until golden and crispy. The dish typically features Spam, a flour-based batter, and sometimes a light dusting of cornmeal or breadcrumbs for extra crunch. While Spam itself is an American product, Spam Fritters are particularly beloved in the UK and other Commonwealth countries, often found in chip shops, home kitchens, and as a nostalgic snack.
🍽️ Nutrition at a glance
Spam Fritters are high in fat and protein due to the Spam and frying process, with a moderate amount of carbohydrates from the batter. A single fritter (about 100g) can provide around 300-350 calories, along with significant sodium and iron from the processed meat.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 18 g |
| Carbs | 32 g |
| Fat | 30 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 1250 mg |
| Potassium | 280 mg |
| Phosphorus | 220 mg |
| Iron | 2.1 mg |
| Niacin (B3) | 4.5 mg |
| Vitamin B12 | 1.8 mcg |
| Zinc | 2.5 mg |
| Selenium | 18 mcg |
| Cholesterol | 45 mg |
Per 3 fritters (180 g) · estimated, varies by recipe
💡 What's interesting
Spam Fritters highlight the cultural adaptability of canned meat, becoming a quirky staple in British cuisine despite Spam's American origins. Nutritionally, they offer a quick protein boost but are best enjoyed in moderation due to their high fat and sodium content.
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AI estimate may be inaccurate · Terms