Spam Burger
The Spam Burger is a simple, savory sandwich featuring a pan-fried slice of canned Spam meat served between hamburger buns, often with classic condiments like ketchup, mustard, and pickles. It's a popular comfort food and quick meal in many regions, particularly in Hawaii, the Philippines, and parts of the United States, where Spam is a pantry staple.
🍳 View the full Spam Burger recipe →
🍽️ Nutrition at a glance
This burger is typically high in protein and fat from the processed pork, with a moderate amount of carbohydrates from the bun. A standard serving provides a significant amount of sodium and some B vitamins, with a rough calorie estimate between 350 and 450 calories per sandwich.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 25 g |
| Carbs | 45 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 1200 mg |
| Iron | 4 mg |
| Calcium | 150 mg |
| Potassium | 300 mg |
| Vitamin B1 (Thiamin) | 0.5 mg |
| Vitamin B2 (Riboflavin) | 0.3 mg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 250 mg |
Per 1 burger (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Spam Burger is a symbol of post-war food adaptation and remains a beloved, nostalgic comfort food in many Pacific Rim communities. Nutritionally, it's a calorie-dense, shelf-stable meal that highlights how a single processed ingredient can become a culinary icon.
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AI estimate may be inaccurate · Terms