Spam Fried Rice
Spam Fried Rice is a popular comfort food made by stir-frying diced Spam (a canned cooked pork product) with rice, eggs, and vegetables like peas and carrots. It's a staple in many Asian and Asian-American households, particularly in Hawaii and the Philippines, where Spam is widely consumed. The dish is quick to make and often seasoned with soy sauce and other aromatics.
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🍽️ Nutrition at a glance
Spam Fried Rice is high in carbohydrates from the rice and also contains significant fat and protein from the Spam and eggs. A typical serving provides a good source of energy and some essential nutrients like iron and B vitamins, but it can be high in sodium and calories—roughly 400-600 calories per serving depending on portion size and preparation.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 14 g |
| Carbs | 50 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 950 mg |
| Iron | 2.5 mg |
| Potassium | 250 mg |
| Vitamin A | 150 IU |
| Vitamin C | 5 mg |
| Calcium | 30 mg |
| Niacin (B3) | 3.5 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 180 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Spam Fried Rice reflects the influence of American canned meat in post-World War II Asia, especially in places like Hawaii where Spam became a pantry staple. Nutritionally, it's a balanced one-pot meal that offers quick sustenance, though its high sodium content makes it a dish best enjoyed in moderation.
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AI estimate may be inaccurate · Terms