Spam and Eggs
Spam and Eggs is a classic, quick-cooked dish featuring canned luncheon meat (typically Spam) pan-fried until crispy and served alongside fried, scrambled, or poached eggs. It's a staple in American diners and households, and a beloved comfort food in Hawaii and other Pacific regions. The core ingredients are simply Spam, eggs, and often a bit of oil or butter for cooking.
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🍽️ Nutrition at a glance
This dish is high in protein from both the Spam and eggs, but also notably high in fat and sodium, with a moderate calorie count typically ranging from 300-500 calories per serving depending on portion sizes. It provides a substantial energy boost and key nutrients like B vitamins, iron, and selenium.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 2 g |
| Fat | 30 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 1250 mg |
| Potassium | 280 mg |
| Phosphorus | 250 mg |
| Selenium | 30 mcg |
| Vitamin B12 | 1.5 mcg |
| Vitamin D | 2 mcg |
| Iron | 2 mg |
| Choline | 150 mg |
| Zinc | 2.5 mg |
Per 1 typical serving with 2 eggs and 2 oz (56 g) Spam, pan-fried, approximately 180 g total · estimated, varies by recipe
💡 What's interesting
Culturally, Spam and Eggs is a cornerstone of Hawaiian cuisine, a legacy of its introduction to the islands during World War II. Nutritionally, it's a prime example of a 'complete' protein meal, combining animal proteins to provide all essential amino acids in one simple plate.
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AI estimate may be inaccurate · Terms