🍽️ FittestMe.aiFoodsNutrientsLog in

Luncheon meat, pork, canned

Whole food · Sausages and Luncheon Meats

= 100 g
334 kcal
Calories
12.5 g
Protein
2.1 g
Carbs
30.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water51.5 g
Energy334 kcal
Energy1397 kj
Protein12.5 g
Total lipid (fat)30.3 g
Ash3.6 g
Carbohydrate, by difference2.1 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca6.0 mg
Iron, Fe0.72 mg
Magnesium, Mg10.0 mg
Phosphorus, P82.0 mg
Potassium, K215 mg
Sodium, Na1289 mg
Zinc, Zn1.5 mg
Copper, Cu0.04 mg
Manganese, Mn0.02 mg
Selenium, Se28.0 ug
Vitamin C, total ascorbic acid1.0 mg
Thiamin0.37 mg
Riboflavin0.19 mg
Niacin3.1 mg
Pantothenic acid0.47 mg
Vitamin B-60.21 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Choline, total61.8 mg
Betaine4.1 mg
Vitamin B-120.90 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units22.0 iu
Vitamin D (D2 + D3)0.50 ug
Vitamin D3 (cholecalciferol)0.50 ug
Vitamin K (phylloquinone)0.00 ug
Fatty acids, total saturated10.8 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.08 g
SFA 12:00.06 g
SFA 14:00.37 g
SFA 16:06.7 g
SFA 18:03.6 g
Fatty acids, total monounsaturated14.3 g
MUFA 16:11.1 g
MUFA 18:113.1 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.1 g
PUFA 18:30.47 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol62.0 mg
Tryptophan0.12 g
Threonine0.49 g
Isoleucine0.57 g
Leucine0.95 g
Lysine0.93 g
Methionine0.33 g
Cystine0.21 g
Phenylalanine0.49 g
Tyrosine0.38 g
Valine0.65 g
Arginine0.87 g
Histidine0.36 g
Alanine0.88 g
Aspartic acid1.1 g
Glutamic acid1.8 g
Glycine1.1 g
Proline0.68 g
Serine0.50 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Luncheon meat and 50,000+ foods with a photo. Get FittestMe.ai →